Daily Zen 1.19.14

zensymbol“There is an innocence in admiration: it occurs in one who has not yet realized that they might one day be admired.”

-Friedrich Nietzsche

Daily Zen: Today, proudly admire the performers who are astounding in their craft.


Daily Zen 1.18.14

zensymbol“Take care of your body. It’s the only place you have to live.”

-Jim Rohn

Daily Assignment: Today, begin to consider how you nourish yourself. Realize that what we consume in every way (what we eat, see, smell, touch and hear) impacts our attitude, and our life.



Daily Zen 1.15.14

zensymbol“If we have no peace, it is because we have forgotten that we belong to each other.”

-Mother Teresa

Daily Zen: Today, realize the interconnectedness of us all. Of everything. And know that everything you do, has an effect somewhere, everywhere. Peace, both inside and outside of us can only come about when we forget the idea of separateness, because it is only an illusion. The reality is our connection.


Daily Zen 1.14.14

zensymbol“Saying nothing… sometimes says the most.”

-Emily Dickinson

Daily Zen: Today, when interacting with others, do not say the first thing that comes into your mind. Remain silent for a beat, and then-after carefully choosing your words, speak. You may find that your communication skills improve dramatically.


Daily Zen 1.12.14

zensymbol“Multi-tasking arises out of distraction itself.”
-Marilyn Vos Savant
Daily Assignment: Today, don’t become distracted. Begin to be MINDFULL, and present.

Daily Zen 1.10.14

zensymbol“I do not want to foresee the future. I am concerned with taking care
of the present. God has given me no control over the moment following.”
-Mahatma Gandhi
Daily Assignment: Today, live in your present. Whenever your mind wanders to the past or future, mentally reel yourself back to the NOW.

FIRST get zen, then get work…